Image of a person standing on a surfboard in the ocean. Representing the peace that can come from individual therapy with a Los Angeles Psychologist or Los Angeles therapist.

Individual Therapy in Los Angeles, CA

Individual therapy is a time to sort through the inner chaos, identify how you are feeling, and clarify what you need. You may be running from a feeling or trying not to feel at all. You may not want to feel all the feelings. I will teach you how to ride the wave of emotion and learn that you can sit with your feelings without being consumed by them. 

 “Between stimulus and response, there is a space. In that space is the power to choose our response. In our response lies our growth and our freedom.”

Viktor Frankl

Image of Kathryn Moore Williams who is a Counselor in Los Angeles. Show offer individual therapy for women to support mental health.

In Individual Therapy, I will create a compassionate, supportive space to reconnect with yourself when you feel like you have lost yourself and your way.

Individual therapy at Flourishment Psychology is a time to make yourself a priority so that you can navigate life’s transitions, strengthen your relationships, and create healthy boundaries.  Together, we will help you live with intention, become more self-aware, and develop insight into the ‘whys’ of your thoughts and actions. I want you to feel sturdy and connected to yourself so that no matter what life throws your way, you are secure in knowing that you can be OK.

Transforming your life starts with how you relate to yourself—how you talk to yourself, take care of yourself, believe in yourself, and validate yourself.

How you value yourself impacts how you show up in your relationships—how you set boundaries, communicate your needs, and allow yourself to be vulnerable. 

In times like these, it is important to slow down. Together, we will focus on the mind-body connection and develop new ways to soothe yourself and build up your coping toolbox. 

Within your career, let’s develop a deeper understanding of yourself, nourish your sense of empowerment, and tune your behaviors that will drive your success.  Addressing burnout and imposter syndrome will free you to improve your performance and achieve your goals.

Whether you are at the top or working to get there, we will work through self-doubt, limiting beliefs, and self-sabotaging habits. 

Graphic of a flower. With individual therapy in Los Angeles you can improve your mental health and flourish with the support of an LA psychologist.

I want you to flourish in your relationships, your career, and
your big, beautiful life. 

In Individual Therapy, I work with adults and older teens.

As a Los Angeles Psychologist, my specialties include:

  • Depression

  • Anxiety

  • Phobias

  • Obsessive-Compulsive Disorder (OCD)

  • ADHD 

  • Trauma & Loss

  • Relationship Issues & Communication Difficulties

  • Attachment Styles

  • Mindset Shifting

Image of a woman giving a presentation at work. Representing that a therapist or counselor in Los Angeles can give support for work anxiety. You can feel better with individual therapy in Los Angeles, CA.

Leadership/Career Coaching

I work with high-achieving individuals, C-level executives, and business owners to be more self-aware about how their “stuff” impacts how they show up in their career. If you are in a leadership role, I help you “do the work” that leads to empathy, understanding, and courageous vulnerability with your team instead of armoring up to protect yourself. 

My integrative approach to indiviual therapy includes techniques from these areas:

  • Mindfulness-Based Approaches (MBCT & MBSR)

  • Compassion-Based Therapy

  • Attachment Theory

Ready to make the next step towards happiness with individual therapy in Los Angeles, CA?

If the answer is yes then Flourishment Psychology is right for you. Through individual therapy, I will support you as you make yourself and your mental health a priority. As a Los Angeles therapist, I will guide you to develop the coping tools necessary to flourish. In order to get started follow these steps:

  1. Reach out for a free consultation with me

  2. Schedule your first appointment with a Los Angeles psychologist

  3. Start sorting through the inner chaos

Other Mental Health Services I Offer in Los Angeles, CA

At Flourishment Psychology I offer both individual therapy and family therapy. As a part of that, I offer treatment for both anxiety, individual therapy for relationship issues, and trauma. Additionally, I provide mental health support that is tailored to women and therapists. Besides counseling, I also offer clinical training and corporate wellness training.

 
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