Online Therapy in New York
Access the mental health support you need your way—from the comfort of your home and when it works best in your schedule.
You’re ready to start therapy, but it’s tough to find the right person, time and place.
If you're in New York and thinking about starting counseling, you might be facing some logistical hurdles. Will you be able to find a therapist in your area, or will you have to trek across the city for appointments? And do you even have the time in your busy schedule for a session? It's understandable, especially if you're in a busy area like Midtown or Brooklyn, that you might not want to deal with traffic or transportation headaches. Even if you're outside of the city, you may have limited options for mental health services. Luckily, online therapy is a great option. It can offer the convenience of attending sessions regardless of where you live in the state.
Online Therapy in New York might be the solution you’ve been looking for.
You want high-quality, specialized counseling services, but you also need therapy that fits with your lifestyle. At Flourishment Psychology, I understand that you have a busy life that may not have a lot of free time for therapy. Online therapy services at Flourishment Psychology may be a great option for you. I offer compassionate, high-quality, and specialized telehealth services and have advanced training and expertise in various areas such as Anxiety Disoders, EMDR for trauma, or Women’s Wellness. Through the use of a secure video platform, I’m able to offer you effective mental health services without all the hassle of coming into a counseling office.
Online Therapy for Anxiety in New York
At Flourishment Psychology, I take a holistic approach to treating anxiety through telehealth services. This means we look beyond just the surface-level symptoms and explore the cognitive and mindset factors that may contribute to anxiety. We also incorporate a trauma-informed approach that considers the body's response to stress and anxiety. In our online therapy sessions for anxiety, we focus on developing regulation strategies for your nervous system. This includes using breath and movement techniques to regulate your body and combining them with cognitive-behavioral therapy strategies. By taking a body-based approach, we can address the physical symptoms of anxiety and process them from the bottom up, even through online therapy.
Online Therapy for Women’s Issues in New York
Times like these can put a lot of pressure on women to juggle many different roles at once. From excelling at work to being a super mom and keeping it all together for our loved ones, it can be overwhelming. But online counseling offers a convenient solution for busy women who need support. At Flourishment Psychology, I work with women from all walks of life, from high-powered CEOs to influencers to busy moms who need a morning session after dropping the kids off at school. Online counseling is perfect for those with hectic schedules who don't have time for in-person appointments. It's a chance for you to focus on yourself and what you need to live your best life. Through telehealth therapy, I can help you heal from past hurts, build stronger relationships, and create more love and support in your life.
Online Therapy for Relationship Issues
As an online relationship therapist in New York, I can help you get your relationships back on track. We'll work together to uncover any wounds or defenses that might be getting in the way of deeper connections with others. From there, we'll develop some healthy ways for you to express your needs while also considering the needs of those around you.
We'll also take a close look at any patterns that might be blocking intimacy and work on developing your communication skills so you can approach others with kindness and respect. No more sweating the small stuff or pointing fingers! By taking more responsibility for your own feelings and reducing blame and defensiveness, we can create a more positive and harmonious dynamic in your relationships.
Finally, we'll figure out how you might respond differently to others and work on creating shared meaning in your relationships. Trust me, with these tools, you'll be able to build stronger, more fulfilling connections with those around you.
So what are you waiting for? Let's get started!
Can Online Therapy Really Work? Absolutely!
Studies have shown that online therapy can be just as helpful as in-person therapy. If you’ve ever had a Zoom meeting or FaceTimed a friend, then you know what video sessions can feel like. I use a secure, HIPAA compliant video platform to ensure our confidentiality. If your mental health symptoms, like low energy or anxiety, ever get in the way of making it to your appointments, online therapy can be a great option for consistently meeting your therapy goals.
If you're considering online therapy, there are a few things to keep in mind to make the most out of your session. First, find a quiet and private space where you feel comfortable opening up about your thoughts and emotions. It's also important to have a reliable internet connection to avoid any technical glitches. Lastly, make sure to silence any notifications on your phone, tablet, or computer so that you can give your full attention to your therapy session.
Begin Online Counseling in New York with Flourishment Psychology
Logistics shouldn’t determine your mental health. Get the high-quality, holistic support you need from the comfort of your home. If you’re ready to connect with an expert online psychologist—without even having to leave the house—schedule a free 30-minute consultation with me. I am happy to offer support from my Los Angeles, CA-based private practice.
To start your online counseling journey, please follow these simple steps:
Contact me to set up a free consultation here.
Meet with me for a free 30-minute consultation to see if we’re a good match for each other.
Start addressing your mental health from the comfort of home or wherever you are in New York!
Other Therapy Services Offered at Flourishment Psychology in New York
I am happy to also offer support for clinical training programs and corporate wellness programs. Please feel free to visit my blog, or visit my about page for more helpful information. For more about online therapy, check out this blog post!